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Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure
If you lost 35 pounds in the first six months, you might lose an additional 15 to 25 pounds in the second six months
GLP-1 agonists for alcohol use disorder represent an emerging area of research interest, though these medications remain unlicensed for this indication in the UK
