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For example, individuals with iron deficiency are more likely to have low vitamin C intake (241), which impairs iron absorption

While oral supplements are convenient and accessible, they often have lower absorption rates than other forms, meaning that only a fraction reaches the liver

Allergic Reactions: In rare cases, individuals may have allergic responses, leading to rashes or respiratory issues

Clinical trials involving real people have demonstrated visible improvements in skin texture, firmness, and the appearance of fine lines

Decaf coffee nutrition offers many of the same health benefits as caffeinated coffee nutrition