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you need to get it from food or oral supplements

Despite correcting his severe B12 and iron deficiency with supplementation, this child remained delayed 7 months after treatment and upon MRI, still showed signs of inadequate myelination, suggesting that he may never achieve full neurological function

I recommend consuming foods rich in omega-3 fatty acids, such as fatty fish and seafood

Cycling too frequently does not compound the benefit

I also keep a rotation of daily vitamins and supplements, like vitamin D and collagen to combat hair loss that can occur when you lose weight, fiber gummies to keep things moving (literally) and more