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Top micronutrient boosters include spinach or kale (iron, folate, vitamin K, virtually undetectable in flavor), frozen cauliflower rice (vitamin C, B vitamins, adds creaminess without taste), berries (antioxidants, vitamin C, lower sugar than tropical fruits), ginger root (anti-nausea properties, anti-inflammatory), and a good GLP-1 multivitamin or greens powder

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Common mistakes when taking a multivitamin and probiotic together A few patterns come up again and again, and they're easy to fix

SHOT CLASS IS for you This 12-part educational course features modules that range from 10 to 30 minutes, allowing you to progress at your own pace

Look for insulin syringes with half-unit markings, which allow precise drawing to 0.5-unit increments