(44) assessed the effects of a vitamin D, calcium, and leucine-enriched whey protein drink in 380 adults with sarcopenia for 13 weeks and reported suppression of parathyroid hormone, increased serum 25(OH)D, and accompanying small improvements in bone mineral density compared to an isocaloric control
Conclusion Living with brain fog and anxiety can make even small decisions feel heavy, but you do not have to write it off as just getting older
PMCID: PMC11091273 Morsali S, Sabahi Z, Kakaei J, Hakimzadeh Z, Hamidi S, Gholipour-Khalili E, Sanaie S, Talebi M, Naseri A (2023) Clinical efficacy and safety of melatonin supplementation in multiple sclerosis: a systematic review
Retinol has a longer, more extensive clinical track record for anti-aging
Pham, H