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Kenneth Argote is a board-certified, doctorally prepared Family Nurse Practitioner with more than 12 years of experience

Pallav Sengupta, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

they are the direct result of measurable, systemic metabolic dysfunction

10.1016/j.ecoenv.2022.114015 13 GuoY.ZhangN.ZhangD.RenQ.GanzT.LiuS.et al (2019)

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label