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If youre prone to GI side effects, consume a small protein-rich snack (15-20g protein, minimal fat) 30 minutes before injection to buffer the gastric effect without interfering with the meal-timing strategy

As a byproduct of these two interactions, it also enables higher metabolic control, in which the combination of lower hunger and slower gastric emptying causes a lower demand for insulin and provides a longer-term glucose homeostasis

Both injection methods are effective in delivering Vitamin B12 as long as they are done correctly

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Anemia can lead to fatigue and increased risk during childbirth