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1.Fat Loss 2.Improve Muscle Endurance 3.Greater Muscle Gain 4.Increased Energy Levels 5.Improve Sex Drive 6.Improved Blood Flow 7.Greater Sexual Endurance 8.Improve Muscle Recovery Vitamin D or the sunshine vitamin as its also known, is produced in your skin in response to sunlight

I was afraid to self-administer the shot at first, but the nurse that I talked to over the phone was very reassuring and provided me with all the information so I felt prepared

"But they shouldn't be taken every day and should be taken under the guidance of a doctor." What can be dangerous and never recommended, she says, is taking a laxative for weight loss

Massage the Injection Area Gently massaging the area where the injection was administered can help disperse the vitamin throughout the body and alleviate any tenderness