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Research has identified several mechanisms relevant to muscle preservation: Increased intracellular water retention

Hasen at the Cleveland Clinic (along with UCLA researchers) had previously published data showing that gut bacteria in mice and people can also convert other food chemicals with a similar chemical structure to L-carnitine into TMA

As a culture, one of our greatest challenges is the over-provision of energy (read: food) to our bodies

L-Carnitine sometimes causes mild indigestion, and some people taking high doses of L-Theanine from green tea may also experience digestive issues

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