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Never in direct contact with frozen packs, which can cause localised freezing and crystal formation

Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain

Berkenbosch F, De Goeij DC, Tilders FJ

If you are seeing black pigmentation on your tongue that is new or changing, do not panic - but do prioritize getting a clinical evaluation rather than waiting to see if it changes on its own

Zalecany jest zrwnowaony sposb ywienia i zdrowy tryb ycia