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Deficiency in vitamin B12 may cause anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances

Guan X, Hoffman B, Dwivedi C, Matthees DP

Its reduced form (GSH) donates electrons to neutralise reactive oxygen species (ROS) generated during mitochondrial respiration and lipid metabolism, converting to oxidised glutathione (GSSG) in the process

Frying caused folate losses of 131% in drumstick, taro, bele, amaranth, and ota leaves, predominantly due to thermal destruction, while boiling caused those of 1047%, mainly due to leaching, i.e., most lost folate was saved in the boiling water

Airat R