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Otherwise, absorption of vitamin b12 interfered
People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms
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Additionally, evidence supports the involvement of oxidative damage in demyelinization and pathogenesis of MS lesions, acting in cooperation with nitric oxide(NO) radicals [113]
Whats the best way to take vitamin B6 and b12
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