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Natural activation occurs through three primary pathways: nutrient composition (protein and soluble fiber trigger robust GLP-1 release), meal timing and frequency (larger, spaced meals stimulate more L-cell secretion than frequent snacking), and physical activity (aerobic and resistance exercise enhance insulin sensitivity and GLP-1 responsiveness)

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I've always been pretty athletic (even lifted weights competitively at one point) but always had a stubborn layer of fat on my abdomen and more recently, also on my upper arms

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