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More importantly, taking both supplements may result in excessive intake of other B vitamins, particularly vitamin B6 (pyridoxine) and niacin (B3)

Improved Mood and Stress Management: B-complex vitamins are involved in the synthesis of neurotransmitters, such as serotonin and dopamine, which regulate mood and emotions

I had to do it very slowly and tried everything suggested with little change except now that I have changed brands to pascoes

Increase to 0.5 mg weekly for the next 4 weeks

doi: 10.3389/fnut.2024.1433390 Received 15 May 2024 Accepted 30 September 2024 Published 30 October 2024 Volume 11 - 2024 Edited by Anna Maria Aloisi, University of Siena, Italy Reviewed by Vahidreza Ostadmohammadi, Kashan University of Medical Sciences, Iran Anna Petroni, University of Siena, Italy Thomas Herdegen, University of Kiel, Germany Updates Copyright 2024 Hajhashemy, Golpour-Hamedani, Eshaghian, Sadeghi, Khorvash and Askari