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The amount of homocysteine in the blood is regulated by at least four vitamins: folate, vitamin B 6 , riboflavin, and vitamin B 12 (see Figure 1 )

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When the body's internal environment becomes overwhelmed by reactive oxygen species and environmental stressors, a vicious cycle of inflammation and cellular exhaustion begins, leaving patients feeling poisoned by their own biology

Try to include essential and skin-friendly nutrients like Vitamin C, Vitamin E, protein, omega-3 fatty acids, zinc, and antioxidants in your regular diet to achieve a healthy, radiant skin