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This narrative review focuses on the utilization of peptides in sports medicine, and alternative treatments that may be considered

However, supplementation should be approached with caution and must strictly follow a doctor's recommendations

Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

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