If you notice any changes or side effects, consult your healthcare provider for advice on adjusting your regimen
Many people use it for overall wellness, recovery after demanding periods, and long-term support for healthy aging, as part of a broader lifestyle plan
If youre going to do it, it needs to be part of an overall plan with your doctors input and supervision, and not to simply chase a number, he says
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Oral collagen supplements may take the form of a beverage, capsules, powder, gel, tablets, gummies, or protein bars