The rapid loss of fat in the face can cause: a hollowed look to the face changes in the size of the lips, cheeks, and chin wrinkles on the face sunken eyes sagging jowls around the jaw and neck
Bolognini, D., Tobin, A
What This Looks Like in Practice If you're on Ozempic, Wegovy, or any GLP-1 medication, here's what an effective training approach includes: Frequency: 23 strength sessions per week minimum Focus: Compound movements squats, deadlifts, pressing, pulling that recruit the most muscle Protein: Aim for 1.62.2g per kg of bodyweight daily to offset appetite suppression Intensity: Keep training challenging appetite suppression can reduce perceived effort, but the muscle stimulus still needs to be there Recovery: Prioritise sleep and manage stress, both of which affect muscle retention Training on GLP-1 in Singapore: What to Expect Lower appetite can affect energy levels, especially in the first 48 weeks of GLP-1 use
The science shows we can lose significant lean mass, especially with medications like tirzepatide, making it critical to prioritize high protein intake (think 1.4-1.6g/kg daily!) and consistent resistance training to build a strong, resilient foundation for your new body
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