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But not all doctors may agree

summary Some animal studies suggest that a deficiency in vitamin B12 may increase body fat percentage and alter metabolism

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Riboflavin (vitamin B2) is an essential B vitamin, and deficiencies may impair iron absorption, increase intestinal loss of iron, and impair iron utilization

Individual results vary based on starting body composition, dose, diet, activity level, and genetic factors, but general patterns emerge across most users