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Methionine is an essential sulfur-containing amino acid (C5H11NO2S) that serves as a crucial precursor for S-adenosylmethionine (SAMe), a universal methyl donor involved in over 100 biochemical reactions, including the synthesis of carnitine, which is essential for fatty acid transport

Takeaways Alpha-lipoic acid is an antioxidant produced naturally in your body and found in some foods

Multifunctional effects of a neuropeptide

Research shows it can enhance fat oxidation during exercise, reduce post-training muscle soreness, and improve recovery by increasing blood flow and oxygen delivery to muscles

Puig S, Malvehy J, Badenas C, et al