It requires strategic planning, efficient processes, and the right technological tools
Does anyone know if there's a mechanism by which this happens, or has anyone else experienced the same
And so what it looks like is that it looks like we still need activity to be positive, but we dont have enough activity and we have GLP-1s

Practical hydration guidance from the NHS suggests: Aiming for 68 glasses (approximately 1.2 litres) of fluid daily Increasing intake during hot weather or physical activity Recognising that tea, coffee, and other beverages contribute to fluid intake Monitoring urine colour as a simple hydration indicator (pale yellow suggests adequate hydration) Important safety notes: People with heart failure, advanced kidney disease, or other conditions may need to restrict fluid intake and should follow their healthcare professional's advice Excessive water consumption can cause hyponatraemia (low sodium levels), which can be dangerous For individuals with diabetes or metabolic conditions, maintaining good hydration supports overall disease management but should be viewed as part of a comprehensive approach rather than a specific intervention for incretin hormone levels

To this end, Chen et al., has suggested that activation of GLP-1R with liraglutide could protect chondrocytes against endoplasmic reticulum (ER) stress, apoptosis and inflammation by decreasing the release of inflammatory mediators and regulating phosphoinositide 3-kinase (PI3K)/AKT signaling, which suggests that GLP-1R is a therapeutic target for the treatment of OA and that liraglutide could be a therapeutic candidate for clinical application [10]