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Foods to Eat While Taking A GLP-1 Like Semaglutide or Tirzepatide: A Beginners Guide May 28, 2025 2 min read If youve started a medical weight loss journey with semaglutide (like Ozempic or Wegovy) or tirzepatide (like Mounjaro or Zepbound), congratsyoure already taking a powerful step toward transforming your metabolism and health
Gastro-oesophageal reflux is listed as a common side effect with some GLP-1 medications, affecting up to 1 in 10 people
The science is compelling
These researchers, as discussed in various NIH research publications, propose that incorporating these foods into your meals or snacks could naturally increase your natural GLP-1 levels
Fat oxidation, the process of burning stored fat for energy, gets pushed to the back of the line until the alcohol is cleared
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