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Mounjaro from Eli Lilly is formally approved for type 2 diabetes treatment, similar to Ozempic, but contains tirzepatide, the same molecule as Zepbound, and also demonstrated significant weight loss effects

These medicines can help reduce appetite and support weight loss, but without careful support, people can risk losing muscle and bone mass, missing out on key nutrients, or regaining weight once treatment stops

The focus isnt on making exercise feel like another task on your to-do list, but on discovering activities you actually enjoy and building them into your life so staying active becomes as natural as brushing your teeth