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The NHS Eatwell Guide provides the foundational framework for healthy eating in the UK, recommending that protein-rich foods including lean meats, fish, eggs, pulses, and dairy form a meaningful part of a balanced diet

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Each week, our team will curate the best selections for you

Semaglutide is administered as a once-weekly subcutaneous injection (a small needle just under the skin most patients say they barely feel it)

What to look for: A prescriber who is comfortable escalating, who tracks your response weekly or monthly, and who doesnt keep you at a starter dose for fear of side effects when youre tolerating it fine