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For example, resistant starches, which are found in foods such as potatoes, unripe bananas, tigernuts, and Jerusalem artichokes, resist digestion in the small intestine and reach the large intestine, where they are fermented, generating their beneficial effects

In fact, researchers have a name for the fat-to-lean-mass loss ratio that shows up across virtually every serious weight loss method: the quarter fat-free mass rule. It refers to the consistent finding that roughly 25% of weight lost during a significant calorie deficit comes from lean tissue, regardless of how that deficit was created

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Smeland OB, et al, Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. in Neurochemistry International , Volume 1, Volume 61, July 2012, pp 100 - 107

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