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Sleep is integral enough to health that maximizing both the duration and the quality of your sleep could go a long way toward combating aging.7 And numerous sleep-boosting ingredients like L-theanine, saffron, and lemon balm are among the safest on the market

Deficiencies can occur due to low feed intakes or more commonly as a result of vitamin breakdown by oxidation during the processing and storage of grains and hays

It also has anti-inflammatory, antioxidant, and anticancer properties (Tan et al

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Interestingly, Shor et al