Includes: 3I Framework for Mindset & Goal Setting: Support Mindset, Identity & Goal Setting for Real, Lasting Change Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism: What Metabolism Actually Is, How To Support Your Goals + A Balanced Approach to Energy In vs Energy Out Mindful & Intuitive Eating: Tools & Strategies To Listen To Your Body & Your Needs The AIM Method: Weekly Awareness & Integration 12 Week Guided Action Plan/Build Your Wellness Roadmap 5 learning modules with practical lessons, tools, and resources
Omega-3 Fatty Acids The same EPA/DHA combination recommended for menopause applies here, but the rationale during perimenopause leans more heavily on EPA's anti-inflammatory role
This includes selecting and preparing an appropriate dose with an experienced doctor, properly rotating injection sites on the upper arm, leg, or abdomen according to each patients particular needs, and being aware of possible side effects like dizziness and nausea
2021;224(2):B2-B9
The effects of growth hormone and/or testosterone in healthy elderly men: a randomized controlled trial
