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Use a soft flame (such as a butane lighter or a long match) and light the cigar slowly, turning the end of the cigar to achieve even burning

You can bring in beer and wine up to the limits below, plus a separate allowance for stronger alcohol

Even if you are sticking to a few times a month, research shows that light or intermittent smokers face nearly the same risk for cardiovascular disease as daily smokers

The reasons may include being comfort foods, being inexpensive or easy options when money or time was tight, or perhaps from a sense of patriotism or nostalgia

Really, they found that quitting at any point is way, way better for your health than not quitting or than simply cutting down