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Improved Sleep CBD may help those with insomnia by promoting relaxation and reducing anxiety

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Whatever the type of trigger, though, going over all the ways ones life has improved due to quitting smoking can help contextualize a momentary desire to smoke, and show how what they have to gain by sticking with their non-smoking lifestyle is greater than the relatively minor satisfaction a cigarette would provide

The study did not collect detailed information on user engagement or acceptability, nor did it monitor devices to make sure that they were routinely used as instructed