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A 2008 systematic review in the European Journal of Cancer Prevention found that group behavioural therapy was the most effective intervention strategy for smoking cessation, followed by bupropion, intensive physician advice, nicotine replacement therapy, individual counselling, telephone counselling, nursing interventions, and tailored self-help interventions

Day 90: Most of the excess nicotine receptors in your brain have returned to the same levels as a nonsmoker

Appendix B contains a detailed table of survey respondent demographics

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