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1 cup black beluga lentils 3 cups vegetable broth 4 cloves garlic, sliced in half 6 or 8 sheets of nori (dried seaweed, available at any Asian market and some grocery stores) 1 Tablespoon soy sauce, or to taste cup dry white wine Splash of Worcestershire sauce (If trying to avoid all animal products, omit this, as it does contain a trace amount of anchovy and is therefore not vegetarian.) Thoroughly wash the lentils

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You might hear or see things that arent there and can have long-lasting odd thoughts