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This brief intervention model (Figure 2) can be summarised as: Ask and record smoking status Advise all people who smoke to quit and inform them of the most effective methods Help by offering to arrange referral and encouraging use of behavioural intervention and use of evidence-based smoking cessation pharmacotherapy

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The NHS also offers local, free services to help you quit smoking which are staffed by expert advisers who can give you professional support during the first few months you stop smoking

That is not to say that the more you put into it, the faster it will go, we just want you to hit the ground running