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Explore healthy alternatives such as exercise, deep breathing exercises, meditation, or engaging in hobbies to manage stress and reduce the urge to smoke

Some people cling to anecdotes of others who have adopted these behaviors their whole lives without any health-related repercussions

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The dangers of smoking The use of tobacco causes or aggravates about 43 different diseases, including 17 types of cancer, heart attacks, strokes and lung disease." Although smoking cannot be identified as the direct cause of cancer, many studies have proven that smoking increases ones risk of getting cancer at some point in life

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