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FIGURE 3 Formaldehyde (FA) is as environmental contaminant with toxic potential that also serves as an indispensable and thus normal physiological metabolite in the healthy brain, where it is hypothesized to regulate learning and memory via the N -methyl-D-aspartate receptor (Li et al., 2021)

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Celebrate Milestones and Progress Celebrating milestones and progress is another effective way to motivate someone to quit smoking