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Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more

5 February 2003

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Healthcare providers offer counseling, prescribe medications, and refer individuals to specialized treatment programs or support groups

Reconnect with your motivations for a healthier lifestyle and remind yourself of the benefits of quitting