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The author of a 10-year study of Australian smokers has criticised messaging that conveys they are ignorant of its harms, instead finding that they can get very creative in avoiding health warnings

Within 20 minutes of quitting, your heart rate drops, and after 12 hours, the carbon monoxide level in the blood becomes normal, allowing more oxygen to reach the heart

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Eat a Balanced Diet : Focus on consuming nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, to provide your body with the vitamins and minerals it needs for optimal lung function