Walking is medicine A4 poster mindfulness Perhaps simply hung in the

Perhaps simply hung in the bedroom

Part of our 'Be Kind To You Mind Series' - 'Blue Skies Are Coming' is a gentle daily reminder if you are feeling stuck

He was clearly a man who knew what it was to draw on boldness

Sometimes '10 deep breaths' is all we need to centre and reset

clearer and more empowered and will help you to unwind your wonderful mind

Walking is medicine A4 poster mindfulness Perhaps simply hung in theA4 poster illustrated by Marc Johns. This poster, by Marc Johns is designed to act as a simple reminder to take time to stroll. Marc Johns is an illustrator from Victoria, Canada. He makes sweet, strange, often absurd and always heartwarming drawings. He has designed a First Aid for the Mind product range for Department Store for the Mind that includes A Hug, Simple Reminders and Space To Think. The illustration on this poster of a bird walking is a